While people have always greatly regarded physical and mental fitness, recently there has been an upsurge in the demand for gymnasiums and yoga centres as people shift towards adopting healthier lifestyles. To many working out after a long day at work seems like a daunting task, but is precisely the reason why you should be working out. Experts believe that a sedentary lifestyle does more harm to a body, and needs to be balanced with active physical exertion. If you are someone who wants to get out of this vicious cycle of working long hours, and binge-watching shows in your free time, you need to check out our latest guide on the best yoga centres in Islamabad. If you are in Lahore, check out this guide on the best gyms in Lahore.
Best Yoga Centres In Islamabad
If you are in Islamabad looking to improve your lifestyle, here are the top picks for yoga centres in your city.
Yoga, Islamabad
This yoga facility primarily boasts of how it aims at transforming the lives of its clients. With certified trainers, and headquartered in the United States, Yoga Islamabad offers a luxurious and calming experience. It has certified nutritionists and yoga teachers who work closely with the clients to ensure that they adopt a healthy regimen and are able to transform their lives. Specializing in all the various kinds of yoga, here you can practice and learn the following:
- Hatha Yoga
- Vinyasa Yoga
- Kundalini Yoga
- Intuitive Yoga
- Aroma Yoga
- Slow Yoga
All of these work to enhance different bodily functions and ensure that a person’s mind and body are aligned in perfect harmony. At Yoga Islamabad you can also join in on the numerous retreats that trainers take their clients on.
Contact number: 03008566200
Address: Street 52, G-10/3 G 10/3 G-10, Islamabad, Islamabad Capital Territory.
Timings: 7 AM to 9 PM
Sumaira’s Yoganama
Sumaira Servat, a yoga master has been imparting her acquired skills and knowledge to all the clients in Islamabad, since 2014. At her fitness centre, Sumaira’s Yoganama you can:
- Earn a diploma in yoga
- Enroll your children in Children Yoga classes
- Learn all about prenatal-safe yoga
- Overtake a rigorous weight loss regime using yoga
Here, you’ll find all things yoga, and more! Sumaira’s Yoganama is a holistic approach to practicing yoga and learning about it. With dedicated classes for women, Sumaira’s approach is to provide a safe place for all where they can learn and relax and transition to a healthier way of living.
Contact: +92 305-5888819
Address: House No.203, Street No.52, G-10/3
Timings: 9:30 AM to 8 PM
Yoga Studio and Reiki Clinic
Instructors Saima Altaf and Shinab Altaf take healing and meditation to combine the mind and body to another level with their Yoga Studio and Reiki Clinic. Here you can learn all about and practice Hatha and Vinyasa Yoga, while you can also enroll your children for a couple of easy-to-do yoga sessions. Moreover, if you are working in an organization where you feel your employees all need a break, you can always book a yoga treat here at Yoga Studio and Reiki Clinic. Their immersive Corporate Yoga Workshops are especially appreciated for working as team-building exercises, and are a treat for everyone. If you want a more personalized approach, you can also book one-on-one yoga sessions with the instructors for a more tailor-made plan for your needs.
Both of these instructors have been trained in Reiki, an energy-using healing technique. If you are looking to heal, revive your senses, and improve your mental health wellbeing, then this is a must-have experience. You can book your one-on-one sessions right now, which are also being offered via zoom.
Contact: 03317655533
Address: Bahria Town Islamabad, Phase 6, Hill Road, Empire Heights 2
Timings: On an appointment basis
Lotus Yoga Institute
Aliya Agha is a name that many associate with yoga teacher training in the capital, Islamabad. After exploring yoga fitness herself, Aliyah Agha is on a mission to impart her knowledge to all the people who visit her.
Here, you can avail:
- Clinical Yoga
- Yoga Teacher Training
- Yoga Sessions
- Retreats
- Corporate Yoga Sessions
What’s the best thing about Aliya Agha Academy is that she is involved in the entire process of designing and executing how yoga sessions should be.
Contact: +92 333 5950222
Address: 4B, Street 19, F8/2, Islamabad, 44220
Timings: 9 AM to 7 PM
Soul Sanctuary
Soul Sanctuary is a wellness institute that specializes in healing through yoga. Here, you’ll find tailor-made plans for your destressing needs. The main purpose of the yoga regime at Soul Sanctuary is to provide healing methods, alongside natural remedies that work with deep energy, and breathing exercise.
Apart from this, you can join in on weekly classes and learn all there is to yoga and the many ways it helps in healing the body. What’s even better is how sessions are held in the open air, allowing for a completely immersive experience. The main feature of these yoga sessions is the location; in the abundance of nature, surrounded by Rawal Lake and open green lands of Bani Gala. Soul Sanctuary believes in advocating for alternative living; providing solutions to harmonious living with nature; and so regularly arranges for retreats to northern areas of Pakistan.
Contact: +923319506617
Address: Eco-Haveli, Bani Gala, Islamabad.
Timings: On an appointment basis
These are our top picks for yoga centres in Islamabad. If you have some more picks, you can let us know in the comments or write to us at blog@zameen.com. Adopting a healthier lifestyle is a choice that is essential if you want longevity and comfort. Destressing is important, and we think the best way is through yoga. Let us know your thoughts as well. Also, keep checking Pakistan’s largest property blog, Zameen Blog, for all the latest on property.
