Yoga is considered one of the best activities for physical and mental health. It calms the mind and refreshes a person’s senses. There is a growing emphasis among health experts that practicing yoga on a regular basis helps the body and mind and makes one fully equipped to respond to an emergency, manage their emotions, and plan their reactions. If you’re in Lahore, and you want to ensure that yoga remains a regular and active part of your life, here are the best yoga centers in Lahore that you should know about.
Best Yoga Centers In Lahore
If you are looking to practice yoga in Lahore, check out these yoga centers.
Indus Yoga Health Club
Indus Yoga Health Club is Pakistan’s first certified yoga institute for women. The institute has been developed by yogi master Arfa Zahid who makes tailor-made plans for her clients. Dr. Arfa Zahid is also a psychotherapist who has created a comprehensive holistic wellbeing course that aims to impart physical fitness.
Address: Johar Town, Lahore
Contact: 03004847960
H3: Yoga Xone
Yoga Xone is a one-of-its-kind yoga facility that is especially dedicated for women. Here, the yogi master Nausheen Khattak gives the following yoga lessons:
- Vinyasa Flow
- Yoga Sculpt
- Core Flow
- Yin Yoga Healing
- Fascial Fitness
In this way, Yoga Xone provides a holistic method of physical and mental fitness that helps strengthen the mind and body. As this is a dedicated yoga studio space, you can find the class schedules from Monday to Friday and pick the module that works best for you. For any specific needs, you can talk to the instructor and get a plan that suits your body.
Apart from this, you can also sign up for online classes, studio classes, and even body assessment sessions.
Contact number: +92 300 0224406
Email: nextimagelhr@gmail.com
Address: Building 151, Street 4, Sector C DHA Phase 6, Lahore, Punjab
Kurves Yoga & Fitness
Kurves Yoga and Fitness is a dedicated fitness center run by Humaira Khuram who is a practicing yogi for over twenty years. She believes that in order to lead a healthy life, one must learn and practice yoga on a daily basis to get the maximum benefit.
At Kurves Yoga & Fitness Center, the clients get to choose from the following types of yoga:
- Basic Yoga
- Meditation
- Pregnancy Yoga
- Advanced Yoga
If you are a beginner, starting off at Kurves Yoga and Fitness Center will allow you to learn directly from the yogi master herself as she maneuvers to bring out the best version of you. This center is primarily known for its individual attention to clients that can turn any amateur into a complete professional.
Classes here run throughout the week, and there are three levels from which a client can choose from. These are:
Beginner: Online with certification and flexible timings
Intermediate: In-person with certification and flexible timings
Advanced: In-person with dedicated time slots
With certifications offered in each, any person can quickly turn into the best practicing yogi in no time. Moreover, you can easily choose from the different types of yoga to plan the regimen that you think is necessary for your body.
Address: Plot 102/1 Block F Model Town Lahore.
Phone number: +923219490061
Email id: kurvesyogafitness@gmail.com
Vinyasa Wellness
Vinyasa Wellness Studio is a space for aspiring female yoga learners. However, this studio space takes a whole new approach to mental and physical health fitness by teaching vinyasa, ashtanga and hatha traditions of yoga. In this way, the pioneer Seemi Elahi ensures that the essence of yoga teachings are not lost, and are in line with traditional practices.
She believes and teaches yoga on these founding principles; finding equilibrium between mind and body, creating a radiant body, helping quieten the mind, and working towards a peaceful spirit. In addition to this, Seemi Elahi is also a practicing Ayurvedic professional who is now working to introduce a Holistic Wellness center which will help her clients achieve a more rounded approach to their well-being.
Vinyasa Wellness has classes every Monday, Wednesday, and Friday from 10 am to 11:30 am, and you can book your slot as per your own needs on the contact details mentioned below.
Address: Zahoor Ilahi Road, Opposite LACAS School, Lahore.
Contact number: +92-336-4777063
Email: info@vinyasawellness.com
Soul Space
Soul Space by Saba Rana is a yoga center that is dedicated to using healing practices for the mind and body. It is dedicated to learning more about oneself through a wide variety of techniques. Here, you’ll get an opportunity to learn about the Reiki Healing Method, along with a wide variety of yoga techniques.
In addition to this, the instructor, Saba Rana plans retreats to Pakistan’s northern areas where she takes her clients for a more dynamic learning experience. These retreats have been especially appreciated by all her clients. In addition to this, Soul Space is a one-of-a-kind studio that brings together practitioners, facilitators, therapists, speakers, teachers, counselors, instructors, yogis and seekers alike, to get together and learn new skills and services, as well as acquire knowledge about adopting a healthier lifestyle. This is a place where people are acquainted with newer methods of wellness and raising one’s standard of living.
The yogi master, Saba Rana creates a schedule of classes every month which is shared on her social media as well as website. You can also keep checking the space for the latest news on retreats, workshops, and seminars.
Address: Street 11, Phase 7 DHA Lahore, Punjab, Pakistan-54000
Contact number: 0300 8467153
Email id: soulspacebysabarana@gmail.com
Do you know of any more yoga centers in Lahore? Write to us at blog@zameen.com. Also, keep checking Pakistan’s largest property blog, Zameen Blog, for the latest news on Pakistan.
